Having a few smart and diet friendly snacks between meals when you are watching your figure or dieting will ensure that you keep cravings and hunger at bay while not piling on pounds. Such snacks need to be low fat and low calories to avoid spoiling your diet. The problem is that we often run out of ideas for such snacks. The good news is I have come up with 10 diet friendly and delicious snacks. Here they are:
- 1. A small tub of fat free yogurt – Yogurt is one of the best snacks as it is high in calcium and protein. The protein helps to build muscles and the calcium aids in weight loss.
- 2. A handful of dried fruit – Dried fruit is a great in between meals snack. The fiber in it helps to keep you fuller for longer.
- 3. Whole wheat crackers with fat free cottage cheese and tomato – This is a very delicious snack. Keep a tub of cottage cheese and a few tomatoes in your office fridge to make these delicious snacks.
- 4. A handful of almonds – Almonds are very healthy and they also help one to lose weight. Aim to eat a handful every day.
- 5. Any type of fruit – Snacking on fruit between meals are a great way of staying full. And with the wide variety that are available these days, you will never run out of choices.
- 6. Vegetable sticks- Vegetable sticks are low in calories and are excellent to eat between meals. Chop up a few tomatoes, celery, cucumber and carrots to snack on.
- 7. Fat free fruit smoothies- Make your own fat free smoothie with fat free yogurt and frozen fruit.
- 8. Low calorie breakfast bars- If you can get your hands on a low calorie breakfast bar, keep a few in your desk drawer to snack on.
- 9. Cup of vegetable soup- Have a cup of vegetable soup between or before meals, it is a great way to stay full.
- 10.Diet hot chocolate – Diet hot chocolate is a delicious snack to have after meals.
You will never run out of diet friendly snacks ever again. If you keep a few of them nearby you will never have hunger pangs or cravings ever again. And the best thing of all is they are low calories and fat, so you can snack on them with out worrying of picking up weight.
If you want to speed up your weight loss, you have to take up some regular exercise. This will include cardio and weight trainig. For cardio, eliptical machines are some of the best and for weight training, have a look at adjustable dumbbells.
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