Four basic weight loss tips

On November 20, 2010 By

Having trouble with weight loss? Are your savings little by little nearing to zero balance, or are your taste buds finally give up on your 12-day south beach diet, or perhaps you are too lazy and not motivated to achieve the end result? For sure, you still have plenty of reasons why losing weight is [...]

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Cholesterol is Not so Bad

On September 28, 2010 By

Too bad, dietary cholesterol has gained some bad reputation for wrong reasons. It has been assumed by scientists many years ago that cholesterol we can get from natural foods like those from animal products such as eggs has an ability to increase the level of cholesterol in our blood which ca trigger heart disease. This [...]

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Best Foods for Weight Loss Cleanse Program

On September 18, 2010 By

When you are planning a detox program or a weight loss cleanse program then you should consider whether you should be supplementing your food intake with weight loss supplements. You should also consider which foods to have and not to have. This matters a lot because it determines whether you will have a [...]

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Is yoga beneficial to try to lose weight?

On April 24, 2010 By

Last week I received an email from an older reader, Jane, and she asked if I think yoga is beneficial if you are trying to lose weight. It is an interesting question, I have not thought about this too much until now.

I thought I would share some of my opinions with you and then [...]

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Trying a fast weight loss diet

On September 14, 2009 By

The average person has to try it leaves 10 or 15 different types of diets before they find one that works for them.  Inevitably, most people try to find a fast weight loss diet plan that will work to meet their needs and style.  It is best to consult your doctor to determine what [...]

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Some Motivation for Weight Loss Tips

On August 23, 2009 By

Here are some motivation for weight loss tips you can try.

1. Use music when you workout. This will help get you pumped up.

2. Workout with a partner. This will help you by keeping you on track. It’s easy to skip a workout session but if you are suppose to meet up with [...]

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Eat Better Loose Weight Quick

On August 7, 2009 By

Eating the foods which do not contain calories can surely help you to decrease weight rapidly and would be considered Quick Weight Loss diet. You need to follow some strict diet rules for reducing your weight. It is very important to avoid the foods which are rich in calories and fat content. Little exercises [...]

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On Quick Weight Loss Diets

On July 21, 2009 By


photo credit: archibald jude

There is little doubt that you’ve been exposed to at least one of the thousands of quick weight loss diets in your travels, but you probably had no idea whether it was actually [...]

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